The sun was trembling now on the edge of the ridge. It was alive, almost fluid and pulsating. As I watched it sink, I could feel the earth turning from it, actually feel its rotation. Over all was the silence of the wilderness, that sense of oneness which comes only when there are no distracting sights or sounds, when we listen with inward ears and see with inward eyes, when we feel and are aware with our entire beings rather than our senses. I though as I sat there, "Be still and know I am God," and knew that without stillness there can be not knowing, we cannot know what spirit means.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.
