Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.
The silence as broken at last by the bell signifying the end of morning activity. Turning to the old woman, I asked, "What are you looking at?" I immediately flushed. Prying into the lives of the residents was strictly forbidden. Perhaps she had not heard. But she had. S1ow1y she turned toward me, and I could see her face for the first time. It was radiant. In a voice filled with joy she said, "Why, child, I am looking at the Light."