I remember years ago in Korea in the Peace Corps, how I felt the first time I partook of the daily culture of "just sitting" together with friends in informal tearooms in Seoul, without saying a word; at first I felt quite nervous and bored, but when I was able to relax my mind and just be, it was a refreshing communion... each moment's meeting of a person or even a flower is precious and fleeting, it is to be savored completely, perhaps best in silence.
We nourish our souls when we continue to plant seeds of love wherever we go. When we let go of our negative thoughts and forgive ourselves and other people, that's like taking the weeds out of the garden and letting love blossom.