The glory of the earth and the bright sun are sometimes a reproach to our dull and listless spirits. In the times when we labor under doubt and dullness of spirit, may we live in trust that we shall pass through the shadows and know once again the inner fire and light within. As our faith in life has sustained us and been fulfilled in us in the past, so that faith will carry us again from dark to light.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.