Real faith is rooted in a basic unknowing about ultimate things, and religion helps us to be in relation to that mystery. This kind of unknowing can offer calm or create anxiety, depending on a person's faith. Often people fill in this emptiness by insisting that they possess the truth. The fragility of their faith is betrayed by their strident insistence on being right and by their efforts to force their views on others. They seem afraid of the very things that define religion: mystery and trust.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.