One becomes an active participant in the world when he or she believes in something. Faith, optimism, and hope—we have to have those things as human beings; otherwise, life is unbearable because there is nothing that we can see beyond ourselves.
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.