"Peace!" the angel announced. But peace is as much task as gift. Only if we become calm as earth, fluid as water, and blazing as fire will we able to rise to the task of peacemaking, and the air will stir with the rush of wings of angels arriving to help us. This is why I wish you that great inner stillness which alone allows us to speak, even today, without irony, of "peace on earth" and, without despair, to work for it.
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."