To pray is not to use special language; it is the sound of a cry or a laugh rising from ordinary days. Formal or official words can often be lifeless. To pray we need to return like children to an elemental language of soul, to something close to song, to chant, to playground singing.
There is one quality of mind which is the basis and foundation of spiritual discovery, and that quality of mind is called bare attention. Bare attention means observing things as they are, without choosing, without comparing, without evaluating, without laying our projections and expectations on what is happening; cultivating instead a choiceless and non-interfering awareness.