Spring is a youthful season coming forth in a rush of life and promise, hope and possibility. At the heart of spring, there is a great inner longing when desire and memory stir toward each other. Consequently, springtime in your soul is a wonderful time to undertake some new adventures, some new project, or to make some important changes in your life; there the rhythm, the energy, and the hidden light of your own clay work with you. You are in the flow of your own growth and potential.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.