Cara Mia, if that man has not separated you from the love of God, and he has not, then the only thing keeping hate of him alive is your thought about him. Only your pride keeps him in your memory. Dissolve your pride, and you dissolve your hate. To be still possessed of the hate that pain made is not intelligent. Take care. It can sap your energy to what you know to be your purpose. By being troubled about it, you have already discovered it to be unworthy of your grander aims, and that is the beginning of humility.
If you wish the world to become loving and compassionate, become loving and compassionate yourself. If you wish to diminish fear in the world, diminish your own. These are gifts you can give. The fear that exists between nations is a macrocosm of the fear that exists between individuals... The love, clarity and compassion that emerge within the individual that chooses consciously to align itself with its soul is the same that will bring sexes, races, nations and neighbors into harmony with each other.