Breathing in, breathing out

Breathing in I calm my body and mind.
Breathing out I smile.

~ Thich Nhat Hanh

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There is no cost to have the Friends of Silence monthly letter sent to you each month.

For the past 35 years, a small band of dedicated friends have poured their hearts and love into Friends of Silence.

Each month we send out the newsletter in print and email to a growing community of over 10,000 people.

The monthly newsletter of contemplative quotes remains free and is made possible by your generosity and support.

If our work brings you any hope and a sense of belonging, then please consider supporting our labor of love with a donation.

And if you’ve already given, from the bottom of our hearts: THANK YOU.

We become fearful of one another when our loving nature is blocked. Ignorance is at the root of all bigotry and injustice.

~ Kevin Ryerson in SPIRIT COMMUNICATION