When the lessons of equality are learned on earth, the electro-magnetic field of the planet will change and earth will give birth to a new, more glorious curriculum. The seeds of this transformation have already been sown. Our job is to water and nurture them.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.