When you rest in God, you just go home to yourself like the wave on the water. If the wave continues to search, she will never find the water. The only way to find the water is to go home to herself. When she realizes that she is water, she has peace. She practices resting in God in the here and the now. Although she continues to rise and fall, she is peaceful. We can practice Love as the ground of our being: Home.
Benediction is a formative experience, whether we bless others or receive a blessing from them. It comes in the form of an inner or outer word or gesture arising from a loving heart. In blessing we express gratitude to God for the divine inherent in other persons. We ask God in effect to bring this form to its fullness.