When you rest in God, you just go home to yourself like the wave on the water. If the wave continues to search, she will never find the water. The only way to find the water is to go home to herself. When she realizes that she is water, she has peace. She practices resting in God in the here and the now. Although she continues to rise and fall, she is peaceful. We can practice Love as the ground of our being: Home.
Silence is not merely negative -- a pause between words, a temporary cessation of speech -- but properly understood, it is highly positive: an attitude of attentive alertness, of vigilance, and above all, of listening.