In the realm of timelessness we discover God. If we have ever become aware of the moment when we understood something, we must have realized the extratemporal nature of the event. Extemporaneous means outside of time. Indeed, the gift of making extemporaneous comments hinges on our receptivity to inspired wisdom, reaching our consciousness from the realm of the timeless.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.