A friend is one to whom one may pour out all the contents of one's heart, chaff and grain together, knowing that the gentlest of hands will take and sift it, keep what is worth keeping and with a breath of kindness blow the rest away.
I have learned to understand time and thought as a spiral: neither a straight line that must go always forward, even into a precipice, nor a circle that must remain forever stuck in repeating past experience. Instead, a spiral, which curves always backward in order to curve forward. What makes time and life into a spiral instead of a straight line or an endless circle is setting aside time for reflection, rest, renewal. That renewal time is the curve that moves the spiral onward. This lets us re-view where we have been, so that we can go forward.