Prayer is the process by which one continually empties out what one thinks one knows and surrenders to the mystery in the moment ... Prayer is an opening on your part to receive the gifts of God, an opening to God's unconditional love for you, an opening to God's unconditional acceptance of you as you are. When you enter the temple of prayer, you are blessed beyond measure. For, in entering, you surrender, and in surrendering, you are washed clean of all judgments you make about yourself or others.
While all major religions rightly expect people to help others in need, paradoxically the real refreshing, and mysterious challenge of spiritual life is not primarily to give love, but to receive it. For when our hearts are alive with love, we can, and do, spontaneously share with a sense of mitzvah (giving and expecting nothing in return)... With a healthy sense of self-love, the call from God to love others as we love ourselves is transformed from an exterior command into a powerful interior attitude of hope that can lead to true compassion, sound friendship, and effective social action.