Henry dropped to his knees, his bare toes finding the damp soil underneath the pine needles and leaves. He remained in that position for a quarter hour, unmoving, breathing slowly and deeply, watching the sky. Listening. The silent edge of dusk spread across the hillside. A luminous dark blue and purple void appeared to welcome the first star. And Henry, with loving respect for things he did not know, for what Cicero had called the unseen force that guides the body and guides the world, yielded to that unknown and unknowable force. He would rest in this pool of unknowing for as long a time as he was granted.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.