To view work as a pilgrimage is to put our heart's desires to hazard, because merely by setting out, we have told ourselves that there is something bigger and better, or even smaller and better – above all something more life giving – that awaits us in our work, and we are going to seek it. We look around to see what we have for the journey and find at bottom that we possess only intuitions and imagination.
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.