To return back into ourselves, there are three things needed, for which you don't require a computer, television or radio: the first is a bit of stillness. Nothing can happen without a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. And the third thing we need is solitude. We need to acknowledge that solitude is an invitation to the soul to come alive. Solitude is utterly luminous if we lose our fears and begin to enter it more deeply.
The more sensitive we are to the interdependence of things, the more we see how the quality of our own lives affects not only the people we actually meet but also all beings... In this mysterious universe of subtle and vast interconnections, each one of our actions is as delicate and far-reaching as the butterfly flapping its wings. And the freer we are from greed, hatred and ignorance, the more our lives will be for the benefit of all. Reflecting on that fact can infuse our meditation practice and our lives with spaciousness and love as we travel this ancient and contemporary path.