I sit on the front porch of our cabin and "listen" to the complete silence. It's so quiet that when a bird flies past, I can hear the air passing beneath its wings. Gradually I become one with the silence and my heart opens to the joy of life. During the winter, when we don't live at the cabin, I visualize sitting on that porch as a way to "stop" the hustle and bustle of my day-to-day world.
Rise up in the early morning when the sun
shines in the east.
Rise up and see the sun as she shines in the earth,
She sheds her kindness on the earth in such splendor.
...Rise, bless the morning...
Your light shall shine...brighter than the sun...
Keep this light shining in your hearts, spirits of earth.