Anger destroys all ability to be at peace with yourself and with others. If you harm me, it is you who lose: you lose your peace.
We are all joined in the holiness of the mind that God created. I therefore never consider myself alone in the silence. I'm 90 and live alone in a four room house surrounded by open space. I have no T and have always luxuriated in silence. The exterior silence is here. The i8nterior silence is a work in progress.