At a certain pitch of religious experience, the heart just wants to sing; it breaks into song. Paradoxically, you could say when silence finds its fullness, it comes to word. As the Book of Wisdom says, "When night in its swift course had reached its halfway point and deep silence embraced everything" -- when night was at its darkest and deepest -- there "the eternal Word leaped from the Heavenly throne": silence burst into song.
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."