What a gift each morning to encounter some part of nature... It is a pure gift of beauty, of life. The sunrise can be a reminder of the day's gift because it comes unbidden. We don't produce it. The light is given. The world is reborn each morning, and we are given a whole new time of opportunity. Even if the difficulties are the same we had yesterday, we can tackle them in a new way. Primordial freshness is renewed each morning.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.