For some minutes my mind knows only a silent stillness within, a meditation without effort, a celebration of occasion. Slowly my vision focuses on a bird of red-streaked, chocolate-covered feathers and bright orange beak... I have been watching her a long while now without registering, labeling or defining her particular condensation of being, taking her as much for granted as she appears to take me. So beautiful. So natural. A bird in a tree.
Forgiveness is the essence of peacemaking and begins with ourselves. First, we find the wisdom to be gained from whatever mistakes we have made or failures we have experienced and give thanks for it. Then we forgive ourselves by releasing blame, guilt, and pain. We also need to forgive others who have hurt us. We do not have to condone what they have done, but we do need to release our anger and resentment toward them... Since our inner world is reflected in our outer world, peace, joy, and love (the fruits of forgiveness) will flow into the world's environment and help people who are having difficulty forgiving themselves or others.