All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.
When I first began to enter the Silence, it felt like an alien atmosphere filled with menacing voices, capricious thoughts, uncomfortable feelings. But as the days and weeks passed, the Silence became a welcoming friend, a presence like the warmth of a fire in which I encountered the Divine Lover of my soul and experienced my Self as God's Beloved.