Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.
~ Piero Ferrucci
Our task in meditation is to allow our unity to be restored and for our scattered parts to move back into their proper harmonious alignment to the center of our being. To do this we must not scatter ourselves further. We concentrate to move towards our center. When our consciousness truly awakens to that center, in silence, then a power is released which is the power of life, the power of the Spirit. In that power we are reformed, reunited, re-created.