Have you ever tried to spend a whole hour doing nothing but listening to the voice that dwells deep in your heart? ... It is not easy to enter into the silence and reach beyond the many boisterous and demanding voices of the world and to discover the small intimate voice saying: "You are my Beloved Child, on you my favor rests." Still, if we dare embrace our solitude and befriend our silence, we will come to know the voice ... a voice that can be heard by the ear of faith, the ear of the inner heart.
If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.