Solitude is an attitude of gratitude ... It is a state of mind, a state of heart, a whole universe unto itself. The early contemplatives in all traditions knew this secret of happiness -- that being alone was a great gift. And whether or not we sit upon the mountain top or kitchen stool, whether we seek a sacred place or simply stir the soup, the message is the same. For what does it mean to be alone, if not to be all one. To be who you are already in your deepest self, to be happy.
An attitude of contemplation helps us to see the quiet beauty that is all around us in the world, in the faces of the people in our lives or the way a cat stretches, as well as in the mundane tasks that take up so much of our time. We can begin to cultivate the "listening heart." This contemplative way of seeing, hearing, and feeling brings richness and depth of meaning to our lives. It allows us to know what is real and essential. It helps us move toward freedom and wholeness as we see more clearly into the truth of the moment.