Silence is the highest form of music ... Music of the infinity, referred to as the music of the spheres, is often heard in deep solitude or reflected in natural sounds -- the wind, the ocean, the melody of birds. The single note of a temple gong is far more powerful than an orchestra of one hundred instruments. The clear sound it produces reverberates deep within our mind and body, conveying a sense of infinite peace and bringing us close to the melodious silence of infinity.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.