The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
To pray is to regain a sense of the mystery that animates all beings, the Divine margin in all attainments. Prayer is our humble answer to the inconceivable surprise of living. It is all we can offer in return for the mystery by which we live... It is so embarrassing to live. How strange we are in the world and how presumptuous our doings. Only one response can maintain us: Gratefulness for witnessing the wonder: for the gift of our unearned right to live, to adore, to fulfill. It is gratefulness which makes the soul great.
The very act of giving thanks
Draws the best out of you,
Helps to keep your heart and mind open;
Helps to keep your awareness expanding.
The more blessings you count,
The more they increase.
We are all wanderers in the earth, but only a few of us in each generation have discovered the life of charity, the living from day to day, receiving gifts gratefully through grace, and rendering them, multiplied through grace, to the Giver...the grateful rendering, the gratitude and giving.
People often ask me how Buddhists answer the question: ‘Does God exist?’ The other day I was walking along the river...I was suddenly aware of the sun, shining through the bare trees. Its warmth, its brightness, and all this completely free, completely gratuitous. Simply there for us to enjoy. And without my knowing it, completely spontaneously, my two hands came together, and I realized that I was making gassho. And it occurred to me that this is all that matters: that we can bow, take a deep bow. Just that. Just that.
Deep within us, amid our differentiations as individuals and nations and species, is the desire for oneness. This holy longing is found not only in the human soul but in the soul of the universe, at the heart of everything that has being. We are not an exception to the universe. We are an expression of the universe. Our longings are a unique manifestation of the universe's longings. In listening to the depths of life, within our lives and within every life, we will hear the longings of the One that are deeper than the fears that divide us...There is no such thing as ultimate separation between one part of the universe and an-other, between the well-being of the human species and earth's other species, between the life of one nation and the rest of the world. We and all people, we and those who have gone before us, we and all creatures, we and the universe are traveling together in one river of life. We carry each other within us. And the universe carries us within itself.
Observing the rhythms of nature and recurring cycles of the year, Henry Beston describes what he calls the "pilgrimages of the sun" across the sky, and at night, strolling the beach, "the dust of the stars" that fill "the night sky in all its divinity of beauty." For a moment of night, we have a glimpse of ourselves and of our world islanded in its stream of stars--pilgrims of mortality voyaging between horizons across eternal seas of space and time. Nature is a part of our humanity and without some awareness and experience of that divine mystery we cease to be human.
A great tenderness for myself and the world opens inside me, and I know I belong to this time, to these people, to this earth, and to something that is both within and larger than all of it, something that sustains and holds us all. I do not want to be anywhere else. I am filled with commitment...and compassion.