As we become sensitive to our soul's experience, we find the smallest moments, the slightest breezes, can move so much inside us in the stillness. Life's brief encounters with intimacy have more importance. With the subtle qualities we find in our inner life, the silence leads us. The pure presence always begins inside. From our soul's quiet recesses we are taken to caverns and gardens and skies above mansions of silence. Our interior life is full of the ways of the soul. Our dreams, feelings, intuition, and thoughts are just the beginnings of the vast language of our soul in the silence. In our meditations and prayers we hear the small whispers, the perfect presence speak to us, seeking our awareness and appreciation. To value our inner life is to open the doors for the galaxies of stars in the silence to be discovered. These stars turn out to be not so far away but right next to our soul and in the midst of the hearts of those around us.
~ from MONASTERY WITHOUT WALLS by Bruce Davis with thanks to Mary Lou Evans
When a person is poised in all three centers (mind, heart, and body), balanced and alertly there, a shift happens in consciousness. Rather than being trapped in our usual mind, with its well-formed rut tracks of issues and agendas and ways of thinking, we seem to come from a deeper, steadier, and quieter place. We are present, in the words of Wisdom tradition, fully occupying the now in which we find ourselves.
This state of presence is extraordinarily important to know and taste in oneself. For sacred tradition is emphatic in its insistence that real Wisdom can be given and received only in a state of presence, with all three centers of our being engaged and awake. Anything less is known in the tradition as "sleep" and results in an immediate loss of receptivity to higher meaning. To return to that favorite Wisdom metaphor, it is like the disciple Peter suddenly sinking beneath the surface of the waters.
~ Cynthia Bourgeault from THE WISDOM WAY OF KNOWING
We have subtle subconscious faculties we are not using. In addition to the limited analytic intellect is a vast realm of mind that includes psychic and extrasensory abilities; intuition; wisdom; a sense of unity; aesthetic, qualitative, and creative capacities; and image-forming and symbolic capacities. Though these faculties are many, we give them a single name with some justification because they are operating best when they are in concert. They comprise a mind, moreover, in spontaneous connection to the cosmic mind. This total mind we call "heart".
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are ... The greatest obstacle to connecting with our joy is resentment.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement.
~ Rebecca Nottingham from THE WORK: ESOTERICISM AND CHRISTIAN PSYCHOLOGY
In order to wish to be present, I must see that I am asleep. "I" am not here. I am enclosed in a circle of petty interests and avidity in which my "I" is lost. And it will remain lost unless I can relate to something higher.
I need to understand that by myself, without a relation with something higher, I am nothing.
I can escape only if I feel my absolute nothingness and begin to feel the need for help. I must feel the need to relate myself to something higher, to open to another quality.
