When the day comes, we step out of the shade, aflame and unafraid.
The new dawn blooms as we free it.
For there is always light,
If only we're brave enough to see it.
~ Amanda Gorman from "The Hill We Climb" in THE HILL WE CLIMB
Inner stillness is perhaps our greatest ally. Gandhi once wrote that silence brings "the highest potency and is self-acting power." Prayer, meditation, reading scripture (which is, to me, alive with silence, embedded with sacred codes about our deepest mind) -- even quiet walks -- become healing acts. These quiet the world's noises and provide clues about who we are and our healthiest directions.