Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
SILENCE was the first prayer I learned to trust when I began my visits to San Damiano. Only later did I begin to let the words in. The silence of the chapel at prayer was broken only by a habit of praise that I came to see was so primal it was not only human. It was — or it mimicked exactly — the essential utterance of existence. It rose from the raw passion which rules life, an urge which has no voice but craves articulation. This communal prayer voiced a harmony otherwise elusive in all of creation, yet thrumming in the monastic silence.