In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.
Spirit that hears each one of us,
Hears all that is --
Listens, listens, hear us out --
Inspire us now!
Our own pulse beats in every stranger's throat,
And also there within the flowered ground beneath our feet,
And -- teach us to listen! --
We can hear it in water, in wood, and even in stone.
We are earth of this earth, and we are bone of its bone.
This is a prayer I sing, for we have forgotten this,
And so,
The earth is perishing.
~ from "Thinking Like a Mountain" by Barbara Deming with thanks to Patricia Dorsey
