If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
May our slowing down this Advent be our gentle protest against
the violence of our rushing world. May our slowing down give
quiet, steady witness to the values of attentiveness, carefulness,
patience, receptivity, stillness. May our slowing down enable us
to make real and meaningful connections with people, nature,
work, art, and (most importantly) with God.