Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!
If you have your attention on what is, see its fullness in
every moment, you will discover the dance of the divine
in every leaf, in every petal, in every blade of grass, in
every rainbow, in every rushing stream, in every breath
of every living being.