The warmth provided by our capacity to love

The warmth provided by our capacity to love is as necessary for the soul's growth as any part of the meditational way... Love increases as we look out for the strangers and welcome them and particularly as we work at trying to transform our enemies into friends. Steadily the warmth that is given by this kind of action draws the soul toward the reality of the loving God. Step by step the soul's reach grows, so that it becomes easier to find the One who is Love and to carry more Love out actively to others.

Hope looks steadfastly

Faith is a gift that comes, the gift of assurance that the powers of light have conquered and will keep on defeating the darkness.Hope is our own attitude of looking steadfastly toward that victory and trying to order our lives toward it.Faith and hope are far easier attitudes to live with than despair and disillusionment . . . so I deliberately choose to hope.Through hope and faith the inner journey has direction and a goal and meditation becomes a process of discovering the reality of Divine Love.

Breathing is one internal function that the conscious mind can control

Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.

The gift of silence

Practicing Silence is the art of letting down the barrier that separates our rational consciousness from the depth of our soul ... of coming into touch with the spiritual world in a way that opens our whole being to the reality of the creative and integrating center -- to the Risen Christ ... In silence we meet the reality of the inner voice from God which gives inspiration, guidance and direction, and transformation.

The gift of Silence is to allow the Christ to bring the split-off, conflicting parts of our being into fruitful relationship, and at the same time, to deliver us from destructive evil which seeks to keep us fragmented and operating unconsciously. In this way, we are brought together and given a single eye -- that new center of being which allows us to operate at more nearly full potential, creatively and freed from giving in to destructive impulses.