A discipline to refine and deepen

Throughout the ages silence has been considered a way, a discipline, by which people could refine and deepen themselves. It is in silence that our reflective ability -- and our need to reflect -- is born. In silence we grow more aware: sounds, however distant, or the absence of them, bring out the hidden parts of our personality, triggering thoughts and various fleeting phenomena in our body and attention. In silence, we perceive the ineffable, that which cannot be verbalized, cannot be made concrete. In silence and solitude our individuality is affirmed. As we cease to speak, sitting or speaking quietly, within our own hearts and mind, we confront our past actions, aspirations, our most cherished dream figures.