A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
Made of the stuff of probability waves, starlight, planetary cycling, mighty mountains, continents, and oceans of our silver blue sphere, genetic journeys, language, learning, and loving, we each were birthed by this glorious universe that continues to show us its awesome majesty with each year cycling, each day dawning, each breath repeated, and each moment unfolding. We can only be joyous with the realization that so much of this awesome majesty is reflected in human consciousness. It is precisely this fact that enables us to call ourselves Sparks of God.
~ from "Meditations on Our Deep Roots" by Morty Breier in "Tikkun" Sept/Oct 1998
