We have to say "Thank you” whenever possible even if we are not able to reconcile the human creatures’ free will with the Maker’s working out of a pattern. Thanks and Praise are, I believe, some of the threads with which the pattern is woven.
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Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure. Carry out an action with complete attention and intensity as if it were your last.