Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.
~ From "Stillness and the Healing Process" by Ginger Cunes
So often, we forget how to pray. We forget that there must be a time when we are silent so we can hear what God wants to say to us. Yes, my friends, we must pray, the prayer of two people in love with each other who cease to talk. Their silence speaks. This is the kind of prayer that the poustinia will teach you. Resting in God's love, you will understand the unity God wishes for you. Then as a pilgrim, you will go forth and shout and sing about this to all peoples.
Two people in love! When you are in love with God you will understand that God loved you first. You will enter into a deep and mysterious silence and in that silence become one with the Absolute. Your oneness with God will overflow to all your brothers and sisters.
~ from FRAGMENTS OF MY LIFE by Catherine de Hueck Doherty
