We must suppose that we go deep within ourselves, deeper and deeper into our most hidden self. There in our innermost being, in the very core of ourselves, we will find a place where there is peace, stillness, and above all, love.
After having found the place, we must imagine that we are seated there, immersed into, surrounded by the Love of God. We are in deepest peace . . . All of us is there, physical body and all; nothing is outside, not even a fingertip, not even the tiniest hair. Our whole being is connected with the Love of God.
The discipline of silence doesn't mean just taking a short vacation from the spoken word. It also means giving complete relaxation to the muscles, the tissues, the tongue itself. A modern writer once said: "Knowledge has never been known to enter the head via an open mouth." It is when you become completely silent that you are able to absorb knowledge. God speaks in silence. The discipline of silence is essential on the path.
~ from THE DISCIPLINE OF SILENCE, thanks to Edward C. Brady