If the heart wanders or is distracted

If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.

Make friends with the angels

Make friends with the angels, who though invisible are always with you. Invoke them often and trust in their help and assistance in all your temporal and spiritual affairs.