One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.
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Because I do not know words – tender, true,
and worthy enough to tread upon the pristine
sweep of your soul,
I give up on words
and offer you the integrity of silence,
the undefiled page,
and the wordless wonder of your own beloved self.