Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breath in and let yourself soar to the ends of the universe; breath out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with that of your own, becoming the breath of Life itself.
When the clerk calls for silence, I allow myself to get centered. I take a breath. Then I'm able to focus. What's the real issue? What's the real conflict? Am I upset about something? Is there a defect in reasoning somewhere? ... It allows me to wait, maybe even for someone else who may feel a little more clear to speak which is often the most shocking and interesting to me...It's like Wow, we're making progress. It's an exercise in togetherness.