Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.
Take heart! Humanity is wise and, in its rich diversity, possessed of vast reservoirs of creativity, inspiration, and spiritual energy. Be of good cheer. For this is an intentional, life enhancing universe with LOVE as its vital force.