To learn how to wait
To learn how to wait, how to be silent, how to befriend the dark...Thus do we prepare to be creative. There is a waiting, a silence and a darkness in all birthing. Heart's winter is already a filling womb.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.