The Witness is that which is capable of observing the flow of what is—without interfering with it, commenting on it, or in any way manipulating it. The Witness simply observes the stream of events both inside and outside the mind-body in a creatively detached fashion, since, in fact, the Witness is not exclusively identified with either. In other words, when you realize that your mind and your body can be perceived objectively, you spontaneously realize that they cannot constitute a real subjective self. As Huang Po put it, "Let me remind you, the perceived cannot perceive."
We go inward,
Into the depth of our life
Moving through the center point
Into the well of our Self
As deeply
As fully
As freely as we can.
Through the center point
Exploring the deep places
Exploring the deep places
In the silence ... In the Silence.