Gratefulness has three steps: not missing the opportunity, appreciating the opportunity, and using or enjoying the opportunity. By this method we come fully alive, full of joy, which is what we are all longing for.
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The human heart is a capacity for God. Prayer, then, is the development of the art of communion. We are called to develop the disciplines required for loving and open communion with God, the world, others, and ourselves. We need to recover the art of communion and so recover the universe as God's, and rediscover our roots in God, in the world, in one another, and in our inner selves.