Sometimes a grief like storm-wind sweeps away
All the words I found to bring to you
I shake helpless, silent as a corpse
'Be happy' you say 'Now you are nothing'
~ Jalal-ud-Din Rumi in A YEAR WITH RUMI
"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."